“I kept myself calm by making sure I didn’t concentrate on anything I couldn’t control.”
–B.J. Bedford, Olympic swimmer
BJ Bedford barely made the U.S. Olympic swim team in 1996 and then went on to win the gold at Sydney just four years later. If this mantra worked for her, I believe it can work for all of us. A lot of our anxiety as a society, and as individuals, is driven off the unknown fed by a focus on things we cannot control.
I worry a lot, as I have written about several times on this site. I worry about the economy, our environment, terrorism, about the states of education and healthcare. I worry that George Bush has damaged our nation so badly on so many levels that it may take all of the effort of the next administration, Democrat, Republican, or otherwise, four years just to get us back to where we were at the end of Bill Clinton’s Presidency. What do I control in these situations? What can I actually do to contribute?
The economy: I am an ardent saver. I live within my means, and most often below them. I do my best to make smart investments. I show up every day at my desk at work and do the very best I can in every moment. I look to buy products that make a difference, be that they are more environmentally friendly, healthier, or provide a benefit to those who manufacture them such as fair trade farmers. I watch the market, and I educate myself on the actions of the Fed and policy makers that can move the needle.
I try to propagate peace and tolerance in the environments I make my life in, hoping that I can inspire other people to do the same. I recycle, and I make every effort to always use less, whether it’s energy, paper, water, or any other natural resource.
And as far as George Bush – I do my best. I voted for the other candidates both times, mostly because I refuse to vote for anyone who is incapable of stringing five correctly pronounced words together to make a coherent sentence. Plus, I fundamentally disagree with his stance on nearly every issue. I control what I can control.
My politics aside, there is a lesson for all of us in BJ Bedford’s quote. What I do to maintain control is nothing extraordinary. They are choices I simply make by being aware of the world around me. It may be worth it to make a list of what’s in our control and what’s not in any given situation in which we feel stressed. The list can serve as a visual cue to help us refocus our energies and efforts so that we can generate a sense of calm both within ourselves and for those around us.
The photo above can be found at: http://www.colly.com/images/uploads/control_poster_420.jpg
Published by Christa Avampato
The short of it:
Writer. Health, education, and art advocate. Theater and film producer. Visual artist. Product geek. Proud alumnae of the University of Pennsylvania (BA) and the Darden School of Business at the University of Virginia (MBA). Inspired by ancient wisdom & modern tech. Proliferator of goodness. Opener of doors. Friend to animals. Fan of creative work in all its wondrous forms. I use my business skills to create passion projects that build a better world. I’ve been called the happiest New Yorker, and I try hard to live up to that title every day.
The long of it:
My career has stretched across Capitol Hill, Broadway theatre, education, nonprofit fundraising, health and wellness, and Fortune 500 companies in retail, media, entertainment, technology, and financial services. I’ve been a product developer and product manager, theater manager, strategic consultant, marketer, voice over artist, , teacher, and fundraiser. I use my business and storytelling to support and sustain passion projects that build a better world. In every experience, I’ve used my sense of and respect for elegant design to develop meaningful products, services, programs, and events.
While building a business career, I also built a strong portfolio as a journalist, novelist, freelance writer, interviewer, presenter, and public speaker. My writing has appeared in The Washington Post, The Huffington Post, PBS.org, Boston.com, Royal Media Partners publications, and The Motley Fool on a wide range of topics including business, technology, science, health, education, culture, and lifestyle. I have also been an invited speaker at SXSW, Teach for America, Avon headquarters, Games for Change, NYU, Columbia University, Hunter College, and the Alzheimer’s Foundation of America. The first book in my young adult book series, Emerson Page and Where the Light Enters, was acquired by a publisher and launched in November 2017. I’m currently working on the second book in the series.
A recovering multi-tasker, I’m equally at home in front of my Mac, on my yoga mat, walking my rescue dog, Phineas, traveling with a purpose, or practicing the high-art of people watching. I also cut up small bits of paper and put them back together as a collage artist.
My company:
I’m bringing together all of my business and creative career paths as the Founder of Double or Nothing Media:
• I craft products, programs, and projects that make a difference;
• I build the business plans that make what I craft financially sustainable;
• I tell the stories that matter about the people, places, and products that inspire me.
Follow my adventures on Twitter at https://twitter.com/christanyc and Instagram at https://instagram.com/christarosenyc.
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“I kept myself calm by making sure I didn’t concentrate on anything I couldn’t control.”
Christa Avampato 