This category contains 141 posts

Inspired: Say Yes to What’s Next—Starbucks Wisdom



I saw this picture on a door at Starbucks as I was on my way to teach my yoga class. I had spent the entire morning thinking about my future since every area of my life is completely up in the air. I took these 5 words on my local Starbucks door as a sign.

I don’t know what’s going to happen next but I do know this: it will be wonderful and I’m going to say yes. I’ve put an insanely large amount of trust in the universe at this juncture. Whoever it wants me to meet. Wherever it wants me to go. Whatever it wants me to do. When the opportunity knocks, I’m going to throw the door open and rush to meet it. My answer is yes.

Inspired: Know When It’s Time to Be Done

From Pinterest

From Pinterest

Ever feel done? Really done with a situation that’s been somewhat bearable for a while and now feels so heavy you have to let it go? I hit that wall Tuesday morning with a few of my consulting projects.

And in the midst of that realization there were so many incredible things happening—the amazing rehearsal process of Sing After Storms with our incredibly talented team and friends pouring in support through every possible avenue. I could feel transformation start to make its way into my life, the way water begins to carve its path through stone, the way plants begin to overtake manmade structures when left to their own devices. It feels like progress, however slow and uncomfortable it may be. I could sense a serious make-over of my entire life taking root right at the center of my heart.

Life is so incredibly short. As my friend, Alex, recently said to me, “I’m going to wake up and be 70. That’s how fast life’s going.” She’s totally right. Time is flying. My energy and creativity have to be channelled into what lights me up, not what tears me down. That’s all we really have time to do.

Inspired: Sweet Release



I’ve often regretted holding on. I’ve never regretted letting go of anything. Lately I’ve been thinking a lot about the concept of letting go – of expectations, bad habits (great and small), insecurities, and stuffy routines. The release itself isn’t scary; it’s the anticipation of the release that can scare us into inaction. I don’t have any magic formula to get through that phase. We need a Nike attitude about it – just do it. Decide. Choose. Let go. Change. Act.

Inspired: The Only Time You Have is Now

From Pinterest

From Pinterest

I’ve been talking to a lot of friends about big life changes. Moving, relationships, jobs, creative projects. It’s too easy to say, “I’ll get to that later.” Later never arrives. If you have something you really want to do, something you want to try, take the plunge. Give it a whirl. Grab the opportunity. There’s no good reason to put off anything you really want to do. You deserve the very best shot at exactly the life you want. I support anyone and everyone willing to take any kind of chance. Go for it!

Inspired: A Lesson from How I Met Your Mother – What purpose does your time serve?

From Pinterest

From Pinterest

On a recent episode of How I Met Your Mother, one of the characters feels lost and unsure what to do with her life. She got some powerful advice from a stranger: “What’s the one thing you want to do with your life? Now let everything you do be in service of that.”

This is a question I’ve been wrestling with a lot lately. What’s your one contribution, the one thing you really want to point to and say, “I did that. That’s why I was here.” Don’t make any considerations other than what you want. This isn’t about what you can do, but what you want to do. Got your answer?

Mine is to create content in many forms that inspires people to live exactly the lives they want to live. I want to be known as someone who did that for every person who crosses my path in some way.

Beautiful: The Power of Choice

From Pinterest

From Pinterest

We stumble. When that happens, we take a pause. We look down the road ahead and wonder if we should continue or stay where we are. Stumbling shows us what matters most to us. Do we care enough to get up, with scrapes and bumps and bruises, and try again? Or does it show us that the effort is not worth our energy? Either decision should be celebrated. We have only so much time. We have only so much space in our lives. How we use it is the most important choice we ever make.

Beautiful: Have Faith in You

From Pinterest

From Pinterest

We are so much more talented than we let ourselves believe. Somewhere along the way we were told to not think too much of ourselves or the value we bring to the people, places, and causes that consume our time. We were told to feel lucky for every opportunity that comes our way rather than recognizing that we make our own opportunities. Someone convinced us to keep our heads down and follow the path as determined by others.

In the past few days, I’ve had several conversations with friends who don’t realize just how amazing they are. They’re worried about making bold moves as if they don’t have a right to them. They’re cautious about standing up for themselves and the gifts they bring to the places they work. They don’t see what I see – that they deserve everything they want and then some because they worked hard to get where they are.

Have faith, in yourself, in your process, in your path. You are meant to do great things with your great life. We get what we settle for, so only settle for what you really want.

Beautiful: Lessons from My Dog – Check Out Every Open Door, Be Bold, Stay Focused

Phineas in one of his more pensive moments

Phineas in one of his more pensive moments

A couple of days ago, it was 60 degrees in New York. Phineas didn’t even need a sweater on his walks. All of the businesses and apartment buildings flung open their doors to let in the warm sunshine. Phin didn’t hesitate; he wanted to take advantage of the situation and check out every single one, mostly because a lot of them have treats for the local dogs. As the saying goes, “His mama didn’t raise no fools.” Here’s what little Phin taught me by his actions:

1.) Don’t count yourself out of the running.
Too often we talk ourselves out of opportunities that are right in front of us. Thoughts like “Why me? I bet there’s a lot of competition. I shouldn’t even bother trying. I’ll just be disappointed when it doesn’t work out.” We self-sabotage before we even give ourselves a chance. Not Phineas. If that door is open, he’s going through it. Others may try to stop him (me included!), but he’s not discounting his own actions. He leaves that to someone else.

2.) Be bold.
Hold your head up high and never underestimate your own capabilities. Phin is a whopping 16 pounds and 6 inches at the shoulder. He’s a little dude but you’ve never know it from his attitude. I wonder where he learned that from…

3.) Have a mission and stay focused. 
Phin’s looking for two things when he walks through open doors – treats and attention. He also has a an insatiable sense of curiosity, often to my dismay because he checks out every square inch of the ground he traverses. We need to do the same: Know why we’re doing what we’re doing and why we’re going where we’re going. And always learn. Every circumstance has something to teach us.

These lessons are a reminder that Phineas is one of the best teachers I’ve ever had. I continue to be amazed by everything he shows me just by being who he is in every moment. That level of integrity, strength of character, and unwavering commitment to authenticity inspires me.

What lessons has your pup taught you?

Beautiful: We discover our nature via nurture

From the cover of Far from the Tree

From the cover of Far from the Tree

In the book Far from the Tree, author Andrew Solomon shares the idea of nature via nurture rather than the classic nature versus nurture. His argument is that the traits that are nurtured within us are the traits that rise to the surface of our lives. We are all born with inherent tendencies, good and bad. Whether or not certain traits are borne out in our lives is not nature or nurture. The two work together. Are we raised to bring the best parts of our character into being or are we raised to tap into the less desirable parts of our character?

We can’t do much to change our initial gut reactions. Nurture helps us to modulate our actions, and reduce the time between our instinctual reactions and purposeful actions. We are who we are. There is no changing that. Who we become is largely a matter of influence and choice so choose wisely and mindfully. Embrace the fact that what we nurture within us will be our legacy.

Beautiful: The Jedi Code of Commitment

Be a Jedi

Be a Jedi

A Jedi in training doesn’t say, “You know I think I’ll do my best to try to become a Jedi.” He (or she!) says, “I’m doing this. I’m committed to this path.”

I’ve got Star Wars on the brain this week because I’ve been thinking a lot about the concept of commitment and its vital role in our happiness. And if ever there was an example of serious commitment to a way of life, it’s the Jedi.

That muddy middle of indecision is like a tractor beam and we have to fight our way free. Progress doesn’t live in the middle, and neither does success. When it comes to our future, we have to take a stand and decide to decide how it’s going to go. We have to be the Jedi knights of our own lives. It’s not an easy path, but it’s the only one I know that leads to a well-lived life.

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